When we like a good pilates or yoga session, or a little something superior-intensity like CrossFit or dance — it’s crucial to know how to protect you, a worthwhile ability
本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
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The programme aims to supply college students with knowledge of the advantageous schooling outcomes of physical exercise and the correct food stuff demands for healthful ageing. Additionally, it aims to introduce the physiological improvements, physiological assessment conditions and progress checking in training programming for ageing and aged consumers.
Self-protection is yet another precious aspect of Taekwondo for teenagers. By Mastering functional self-defense tactics, youngsters gain The boldness to navigate and shield on their own in several cases.
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It really is created to provide students with an in-depth understanding of sport injuries, preventative actions and sport injury management so that they can help by themselves and information These underneath their supervision.
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Unique top-up degree programmes made available from one of the top universities in the united kingdom for international undergraduate study in sport;
Taekwondo is one of the better approaches to find out to protect yourself. Let's enable you to attain The boldness and abilities needed to guard on your own in real-world conditions. This empowerment contributes to Increased own basic safety awareness and a way of protection.
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我們提供廣泛的學術課程和靈活的學習途徑，教授學生康樂、體育、健康領域的更新知識和實踐。